Eating healthy food need not be monotonous and boring. So, if you are someone who is trying to wake up to a bowl of oats every morning, don’t lose heart. There are more ways than one to prepare a delicious oats breakfast. No, we aren’t talking about the regular fruit and nut breakfast bowl. In fact, we aren’t even talking about vegetable oats or masala oats. Let’s give your oats breakfast regime a spin and get inspired by nutritionist Garima Goyal’s healthy and lazy oats recipe. She suggests an easy recipe of overnight oats. For this recipe, you can wake up to a refrigerated mug of delicious and nutritious oats. Take a look at the recipe.

Also Read: Watch: Make Omelette Without Eggs With This Veg Eggless Omelette Recipe

Here are the ingredients needed to make overnight oats:

Rolled oats

Milk of your choice


Chia Seeds

Apple cubes

Banana cubes

Mango cubes


Drinking chocolate



Here’s how to make overnight oats:

Step 1: Pour milk of your choice into a mason jar or a lidded tumbler.

Step 2: Add rolled oats.

Step 3: Toss in finely chopped cubes of fruits of your liking.

Step 4: Add chia seeds and dry fruits like almonds.

Step 5: Amp up the flavours with a pinch of cinnamon powder.

Step 6: Make it a chocolaty meal by adding drinking chocolate.

Step 7: Add blueberries and cranberries.

Step 8: Close the lid of the container and refrigerate it all night.

Step 9: In the morning, mix the ingredients once again and enjoy your chilled breakfast.

Watch the recipe video for overnight oats here:

In fact, overnight oats were one of the foods featured in Google’s annual ‘Year In Search’ report for 2021. According to Google, these lists are based on the search phrases that have had the most growth this year compared to the previous year. Overnight oats were one of the top globally trending foods on Google in 2021.

Overnight oats have become a popular breakfast option around the world. They have a lot of advantages compared to the regular bowl of oats. They have numerous health benefits. Furthermore, fruit, seeds, or any of your favourite spreads and jams can be added to the overnight oats. The fact that you can wake up to a ready-to-eat breakfast is a huge bonus.

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