A healthy plate is colorful, nutrient dense and has seasonal food items.

Experts recommend filling half of the plate with seasonal vegetables and fruits; one-fourth of the plate with whole grains, and another one-fourth of the plate with protein.

While seasonal fruits are not forced-grown and retain the original nutrients, whole grains like whole wheat, barley, wheat berries, quinoa, oats, brown rice, have a milder effect on blood sugar and insulin. Proteins like meat, fish, beans, nuts boost metabolism, increase fat burning and help maintain weight loss.

Read: “I ate a balanced diet, did cardio and strength training to lose 21 kilos”

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